Total Gym Workouts For Beginners Top 08 Workouts

The Total Gym Workouts For Beginners is a popular home gym equipment that uses gravity and resistance to provide a full-body workout. Here is a sample workout that can be done on the Total Gym:

Warm-up: Start with 5-10 minutes of cardio exercise to get your heart rate up and warm up your muscles.

Chest Press: Adjust the incline level of the Total Gym to a comfortable level and lie on the glide board facing up. Grasp the handles with your palms facing forward and push the handles away from your chest. Slowly release the handles and repeat for 10-12 reps.

Seated Row: Sit on the glide board facing the tower with your feet on the footrests. Grasp the handles with your palms facing each other and pull them towards your chest. Slowly release the handles and repeat for 10-12 reps.

Leg Press: Sit on the glide board with your back against the padded support and your feet on the footrests. Push your feet forward to straighten your legs and engage your quadriceps. Slowly release your legs and repeat for 10-12 reps.

Bicep Curl: Sit on the glide board with your back against the padded support and grasp the handles with your palms facing up. Curl the handles towards your shoulders, keeping your elbows close to your sides. Slowly release the handles and repeat for 10-12 reps.

Tricep Extension: Kneel on the glide board facing away from the tower with your hands on the footrests behind you. Push down on the footrests to engage your triceps. Slowly release and repeat for 10-12 reps.

Ab Crunch: Lie on the glide board facing up with your knees bent and your feet on the footrests. Place your hands behind your head and lift your shoulders off the glide board to engage your abs. Slowly release and repeat for 10-12 reps.

Cool-down: Finish with 5-10 minutes of stretching to cool down your muscles and prevent injury.

Note: Adjust the incline level and resistance of the Total Gym to your comfort level and gradually increase as you become stronger.